Everyone faces an enormous amount of stress and anxiety that can hinder our every day living schedule. The negative feelings we can encounter from the pressures of life can be overwhelming and sometimes even debilitating. Hence the necessity to learn how to clear your mind of all thoughts and learn to appreciate the moment.
But when thoughts run through your head like the bulls of Pamplona, it can be discouraging. As one thought enters your head it never completely finishes while other thoughts flood the mind and impede the progress or completion of the first one.
Follow these 5 tips on how to clear your head of all thoughts and you will soon find it easier to cope the stress and anxiety so prevalent.
- Meditation: Meditation has been around for thousands of years and is the pinnacle of learning how to control your thoughts. Through many different types of meditative practices, meditation can help you see and appreciate the present, opening you to a whole new way of thinking. It does take some practice. But like anything else, it gets easier the more you practice.
- Exercise: Another great activity that can help getting control of your thoughts and help clear your mind is through a little exercise. When bouncing around from thought to thought, something as simple as taking a walk can assist in calming your anxiousness and help clear your head. Or better yet, enjoy a yoga class. Yoga's ability to connect the mind and body is unparalleled and can be an excellent course of action to help facilitate specifically learning how to clear your mind of all thoughts and relax.
- Hobby: Having a hobby that you enjoy can help you not only clear your head, but offers you an alternative to thinking about those items that are bothering you. A distraction can be a great way to take your mind off the pressing issues and concerns, even if it's just for the moment.
- Write: Writing can be a useful psychological practice to use in order to clear your head of inter-tangled thoughts and concerns. Writing them down can help discombobulate the web of thoughts and clearly present them in a manageable and realistic application for a course of action if necessary.
- Appreciate Nature: Go outside and just take a moment to appreciate nature around you. Sometimes just the act of removing yourself from the confines of walls can help your mind relax and calm down. The fresh air, sights and sounds can be very relaxing when taking the time to notice and appreciate them. Let your mind go, not thinking about how to clear your mind of all thoughts. You'll be surprised at how quickly your thoughts can disappear when you're not thinking about it.
It can take some time to learn how to clear your mind of all thoughts, but when you do, the rewards can be a peaceful, relaxed existence that works with you and not against you.
Learning how to balance mind, body and soul can help you in all areas of your life. Having a better understanding of yourself can help through the difficult changes in life. Follow my blog to see how it incorporates into my life.
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